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eISSN: 2581-9615 || CODEN: WJARAI || Impact Factor 8.2 ||  CrossRef DOI

Research and review articles are invited for publication in March 2026 (Volume 29, Issue 3) Submit manuscript

Traditional strength training with low row kinesis exercise improving muscle strength and power arm in male students

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  • Traditional strength training with low row kinesis exercise improving muscle strength and power arm in male students

Nanang Indriarsa 1, *, Hari Setijono 2 and Oce Wiriawan 3 

1 Doctoral Program of Sports Science, Faculty of Sports and Health Science, Universitas Negeri Surabaya, Surabaya, Indonesia.
2 Study Program of Sports Science, Faculty of Sports and Health Science, Universitas Negeri Surabaya, Surabaya, Indonesia.
3 Department of Sports Coaching Education, Faculty of Sport and Health Science, Universitas Negeri Surabaya, Surabaya, Indonesia.
 
Research Article
World Journal of Advanced Research and Reviews, 2024, 24(02), 333-337
Article DOI: 10.30574/wjarr.2024.24.2.3236
DOI url: https://doi.org/10.30574/wjarr.2024.24.2.3236
 
Received on 13 September 2024; revised on 28 October 2024; accepted on 31 October 2024
 
This study aims to prove the effect of traditional strength training with low row kinesis exercise on increasing muscle strength and arm power in male students. This study uses a pre-experimental method with one group pretest posttest design. A total of 10 adolescent males, aged 20-21 years, and without a history of heart disease were involved in the study and given a traditional strength training intervention with kinesis low row for 6 weeks then muscle strength and power arm measurements were carried out between before and after the intervention. Statistical analysis uses paired sample t-test with a significant level of 5%. The results showed a significant increase in muscle strength between before and after the intervention (21.30±5.91 to 32.65±9.38 kg, p=0.005) and has a large effect size with a Cohen's d value of 1.449. We also observed an increase in power arm between before and after the intervention (178.46±31.84 to 236.96±49.65 kg, p=0.019) and has a large effect size with a Cohen's d value of 1.403. These findings prove that the traditional strength training with low row kinesis exercise intervention for 6 weeks is effective in increasing muscle strength and arm power in male students.
 
Low row kinesis; Muscle strength; Physical performance; Power arm
 
https://wjarr.com/sites/default/files/fulltext_pdf/WJARR-2024-3236.pdf

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Nanang Indriarsa, Hari Setijono and Oce Wiriawan. Traditional strength training with low row kinesis exercise improving muscle strength and power arm in male students. World Journal of Advanced Research and Reviews, 2024, 24(2), 333-337. Article DOI: https://doi.org/10.30574/wjarr.2024.24.2.3236

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