1 Olin Business School, Washington University in Saint Louis USA.
2 Department of Applied Communication, Southern Illinois University Edwardsville.
3 School of Social Work, Department of Social Welfare, State University of New York at Buffalo, USA.
4 Department of Psychology, University of Gloucestershire, UK.
5 Kazimieras Simonavičius University Organisational Innovation Management Vilnius, Lithuania.
6 Masters in Public Health, Western Illinois University Macomb Illinois, USA.
Review Article
World Journal of Advanced Research and Reviews, 2024, 24(01), 107-121
Received on 21 August 2024; revised on 28 September 2024; accepted on 30 September 2024
The rise of social media has transformed the landscape of interpersonal communication, presenting both opportunities and challenges for mental health and well-being. This article explores the multifaceted impact of social media on individuals, particularly focusing on its psychological effects. Research indicates that social media can foster a sense of community and belonging, providing users with social support and a platform for self-expression. However, it also has a darker side, as excessive use can lead to increased feelings of anxiety, depression, and loneliness. The phenomenon of social comparison is amplified on these platforms, where curated representations of life can distort reality, leading to dissatisfaction and low self-esteem among users. Moreover, cyberbullying and negative interactions can further exacerbate mental health issues, particularly in younger populations. This article reviews current literature on the subject, highlighting the importance of understanding these dynamics for developing effective mental health interventions and promoting responsible social media use. By analysing both the positive and negative aspects of social media, this study aims to provide a balanced perspective that encourages users to cultivate healthy online habits and supports mental well-being in a digital age.
Social Media; Mental Health; Well-being; Social Comparison; Cyberbullying
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Oluwatosin Esther Ajewumi, Victoria Magbagbeola, Ogechi Christine Kalu, Racheal Ada Ike, Okunjolu Folajim and Christianah Omolola Diyaolu. The impact of social media on mental health and well-being. World Journal of Advanced Research and Reviews, 2024, 24(1), 107-121. Article DOI: https://doi.org/10.30574/wjarr.2024.24.1.3027