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eISSN: 2581-9615 || CODEN: WJARAI || Impact Factor 8.2 ||  CrossRef DOI

Research and review articles are invited for publication in March 2026 (Volume 29, Issue 3) Submit manuscript

Gaming habits, cognitive flexibility and sleep quality among gamers

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  • Gaming habits, cognitive flexibility and sleep quality among gamers

Jeslin Elsa Jose * and Sampreeti Das

Kristu Jayanti College, Bangalore, India.
 
Research Article
World Journal of Advanced Research and Reviews, 2024, 22(01), 1371-1379
Article DOI: 10.30574/wjarr.2024.22.1.1079
DOI url: https://doi.org/10.30574/wjarr.2024.22.1.1079
 
Received on 26 February 2024; revised on 17 April 2024; accepted on 20 April 2024
 
In the modern era, gaming has emerged as a predominant recreational activity among young adults, prompting an examination into its impact on cognitive flexibility and sleep quality. The aim of the study was to assess the impact of gaming habits on cognitive flexibility and sleep quality among gamers and to understand the relationship between them. The study was conducted among individuals ranging from 18-26 of age range. The study used a convenient sampling method and data from 150 gamers were collected and analyzed utilizing statistical methodologies such as Spearman’s correlation and Simple Linear Regression using IBM SPSS. The study uncovered significant correlations between gaming habits and both cognitive flexibility and sleep quality. Furthermore, it revealed a positive association, indicating that gaming habits have a positive influence on both cognitive flexibility and sleep quality. These findings provide valuable insights for taking initiatives aimed at promoting balanced gaming behaviors and enhance awareness about the importance of maintaining optimal sleep hygiene practices in gaming communities.
 
Cognitive Flexibility Cognitive Performance; Gaming Habits; Sleep Quality
 
https://wjarr.com/sites/default/files/fulltext_pdf/WJARR-2024-1079.pdf

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Jeslin Elsa Jose and Sampreeti Das. Gaming habits, cognitive flexibility and sleep quality among gamers. World Journal of Advanced Research and Reviews, 2024, 22(1), 1371-1379. Article DOI: https://doi.org/10.30574/wjarr.2024.22.1.1079

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