The effect of physical exercise intensity on fitness performance in the sports community

This study aims to determine the effect of physical exercise intensity on the fitness performance of members of a sports community in Gresik. The physical exercise performed by sports communities varies in terms of intensity, duration, and frequency. Using a quantitative survey approach, this study involved 120 respondents from five different sports communities in Gresik. Data were collected using a Likert-scale questionnaire that measured exercise intensity (light, moderate, heavy) and physical fitness parameters. The results of a linear regression analysis showed a positive and significant effect between physical exercise intensity and fitness performance (R2=0.62, p<0.05). This finding indicates that systematically programmed increases in exercise intensity can improve the fitness of sports communities in Gresik. It is recommended that sports communities develop exercise programs that consider intensity as a primary factor in achieving optimal fitness.